3 Incredible Benefits of Alpha GPC For Your Brain
Let’s talk about supplements, shall we? Most commonly, when people think of supplements, they’re thinking of vitamins and cod liver oil supplements that you can find on the shelf of your supermarket you take in an effort to improve your overall physical health. That’s not all a supplement is, though! Mental performance enhancing supplements are becoming more popular amongst those of us who are aware of the ingredients, the support they provide to our brains on their own, and the amplified benefits we can experience when the ingredients are being used as part of a stack.
One of these great ingredients that is often used on its own as well as part of a larger supplement stack is the naturally occurring choline, Alpha GPC. Research into the use of Alpha GPC has included its efficacy in preventing and reducing the incidence of Alzheimer’s, dementia, and other diseases indicative of cognitive decline, as well as improved memory and general mental performance.
With all the research undertaken with regards to Alpha GPC, there are some clear benefits to the brain which are absolutely brilliant and are well worth looking into. We believe that Alpha GPC is such an important nootropic that our Modafy brain stack contains one of the largest doses available in any supplement!
Increased Memory Retention and a More Effective Memory Recall
Research into the ingestion of Alpha GPC alone, as well as supplements containing Alpha GPC has indicated a positive impact on the memories of those taking it. The benefits noted have included an improvement in information retention as this relates to forming memories, as well as retrieval of the memories later on.
This improvement in information retention and memory recall enables the brain to learn more effectively, and at a quicker pace. It also allows the brain to recall memories easier, and has the potential to lend itself to more effective problem solving skills and a faster overall cognitive ability.
Of course, a faster memory recall as well as a higher likelihood to retain the information you’re taking in makes Alpha GPC invaluable when it comes to study, examinations and other tests. Revision and taking the tests themselves is likely to be a lot easier and yield much better results with the use of a supplement containing Alpha GPC, such as Modafy, than without it.
Further improvements within the mind that can be linked to an improved information retention and memory recall is an ease of focus and attention. A generally improved mental performance allows the brain to concentrate on what it’s attempting to take in, leading to an improved level of retention of information which can then be stored in the long term memory for later recall and use.
Improvements at a Cellular Level
The whole point of mental performance enhancing supplements is to improve the function of the brain in every possible way, and the most significant way that supplements and their ingredients can improve the mind is by working at a cellular level, which is exactly what Alpha GPC does.
As a naturally occurring choline, Alpha GPC is present in the brain in its natural state. The substance is a phospholipid, which is what makes up the outside of the cells of our body. As we age, the phospholipid substances (there are a few, of which Alpha GPC is one) naturally reduce, which is what causes the cognitive degradation and reduction in cognitive ability. However, by taking a supplement including Alpha GPC, you’re adding to the outer coating of the cells, and greatly improving their ability to function.
Here are some of the ways which Alpha GPC improves your mental performance at a cellular level:
- Strengthens the inner membranes of your cells, creating an overall stronger cell.
- Replenishing the phospholipid outer coating of the cell.
- Improving the communication between your cells, by improving the outer coating of the cell and making it easier for electrical pulses to flow through cells.
The improved communication between cells is what improves our focus, attention, and also memory. As you can see, it’s the cellular improvements that make all the difference to our mental performance, and there’s little we can do about this ourselves without some sort of supplementary assistance.
Protection Against Cognitive Decline
As we’ve mentioned above, as we age the phospholipids in our cells naturally reduces, leaving us vulnerable to natural cognitive decline and the conditions that come along with it, such as Alzheimer’s, dementia, and their related symptoms.
A good Nootropic, such as Modafy, should always aim to increase your mental performance in the short term, but also boost your mental health in the long term. As a result of this, the benefits of ingredients, such as Alpha GPC, are often shown to have a positive impact on the overall long term health of those taking the supplements.
The benefits of Alpha GPC in this respect are:
- A general protection against cognitive decline.
- A boost of the phospholipid coating of cells, improving the integrity, communication and strength of your cells.
- A reduced risk of Alzheimer’s and other age related dementia, even in advanced age.
- Reduced instance of the symptoms, with a consistent and continued dose of either.
Although our mental abilities will naturally decline as we age, that’s no reason to allow them to do so without any effort on our part to prevent it. While training the brain, keeping it active and making sure we’re always making an effort to take in and retain information is an important part of brain health, it isn’t everything.
Supplement ingredients such as Alpha GPC can do at a cellular level what we’re simply not capable of undertaking. However, supplementing our own efforts will go a long way to retaining many of our mental capabilities and keeping our cognitive function strong.
As you can see, Alpha GPC is rising up the supplement rankings and has a massive range of benefits for the brain when used alone, or as part of a stack. For those of you looking for a good nootropic supplement which includes essential ingredients such as Alpha GPC as well as other, high quality, ingredients that are proven to make a difference, looking into Modafy is well worthwhile.