Top Ten Foods To Boost Brain Power
There are certain ‘super-foods’ which have been proven by science to boost brain power and help you keep your mental edge. The brain relies on energy to function, just like the rest of your body.
It can’t work properly, or efficiently, unless it gets the right nutrition to perform essential processes, such as cell regrowth and converting information into memory.
Therefore, some small but significant changes to your diet will improve cognitive function and ensure that you are getting the best out of your brain. Combine our Modafy Brain Stack with these ten important foods to increase mental performance:
Rather than eating ‘white’ carbohydrates, switch to wholegrains to keep your brain functioning properly throughout the day.
Complex carbohydrates, or wholegrains, release glucose slowly throughout the day, keeping you alert and preventing a drop in blood sugar.
Slow-burning carbohydrates contain lots of fibre and B vitamins which also controls blood flow to the brain. They can be found in brown pasta and seeded bread.
Spinach has so many nutrients which are beneficial to your overall health. It has also be found to have positive effects on brain function.
It increases blood flow to the brain due to the immense amount of nitrates contained inside and therefore increases mental performance.
Spinach can also help to prevent cancer cell and tumour growth, protecting your brain and body in the long-term.
You may recognise this spice as it is often used in curries, giving them their rich yellow colour.
Tumeric contains curcumin, an anti-inflammatory and an antioxidant.
Curcumin has been the subject of a wide range of studies, both on animals and people, and has been proven to boost short and long-term memory, helping in the recovery of Alzeheimer’s disease.
Turmeric can also stimulate the creation of new brain cells by as much as 80%.
It surprising how many important vitamins are packed into every serving of broccoli.
Not only does it contain vitamin K, which generally enhances cognitive function, it is also a great source of choline. In studies it was found to improve the rate of learning and also memory.
It is a superfood for the body, working as an anti-inflammatory, protecting the body by flushing out toxins.
Brocolli is one of our BEST food choices for brain health!
Some types of fish, like salmon, contain essential fatty acids, which are very beneficial to the brain and rest of the body. They can’t be produced naturally by the body, so have to be eaten.
Omega-3 fats, such as EPA and DHA are crucial for healthy brain function.
Recent studies have found that high DHA levels are linked to a lower risk of developing Alzheimer’s and memory loss. It is also heavily associated with a lower risk of developing depression.
Although not the obvious choice, celery is in fact really useful for preventing neurodegeneration.
It is a really rich source of luteolin, a plant compound which reduces inflammation in the brain and lowers the risk of age-related memory loss. Luteolin can also be found in various other vegetables, like peppers and carrots.
Like salmon, walnuts have omega-3 fats in them which have already been suggested to improve the rate the brain heals and also working memory.
They also contain various other brain boosting vitamins, such as vitamin E and melatonin, which prevent cognitive decline in old age.
Eating more walnuts can help to protect your brain later in life and help prevent the damage caused by stress.
8. Dark Chocolate:
With good levels of fibre, iron and magnesium, providing a mood boost and also easing pain, chocolate having properties to increase brainpower seems too good to be true. But it is.
There are also flavonols found in dark chocolate, which significantly improve blood vessel function, consequently improving the blood flow to the brain.
Not to mention it also tastes great!
It acts in a similar way to caffeine, making you feel more alert. Make sure to buy dark chocolate with at least 70% cocoa, as it will contain more of the good aspects of cocoa and have greater benefits.
Not only crammed with antioxidants, blueberries could prevent many neurological problems throughout life. They have a high levels of anthocyanin, which delay short term memory loss and can prevent the onset of various neurological diseases.
They are extremely efficient as anti-inflammatory agents, preventing high blood pressure and maintaining the overall health of the brain.
Although not technically food, water is important for every process that goes on in the body, including helping the brain to work at its optimum capacity. Consequences of not drinking enough water include light-headedness, feeling fuzzy and tired, and headaches.
This is because being dehydrated may reduce oxygen flow to brain, temporarily shrinking neurons. This prevents you from thinking clearly and feeling less alert than usual. Make sure to stay well-hydrated and your brain will work much more efficiently.
So, make sure you are fuelling your brain with the proper nutrition it needs to keep you on top of your game. Eating well not only does wonders for the body, it improves clarity of thought, mood and your productivity levels.